Tasty fat burning food guide

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Tasty Fat Burning Food Guide

Try this tasty fat burning food guide, to enhance the effects of your workout and diet. Combining this five ingredients, you’ll maximize your body fat burning process

CAFFEINE

Fortunately, one of the best ingredients for the definition of diet is also very easy. In terms of burning fat, caffeine acts by combining with the fat cells and improvement of lipolyze . In this process  which fat leaves the cell to reach the tissues , and it is burned for energy. Caffeine also helps these cells to stop direct deposit of fat.
Drinking coffee is the method used by most people in order to get a portion of caffeine. But we suggest you stay faithful administration of caffeine in the form of tablets. In this way  it’s easier to control the dosage, and a bottle of pills with caffeine is very cheap. Sorry, Starbucks 🙂

 

The dosage in order to trigger the attack against FAT:

– 200 to 400 mg in the morning and about an hour before the workout.

– Consider running a third gate in the afternoon.

 

GREEN TEA

Green tea is becoming increasingly popular, and for good reason. Contains components calletasty fat burning food guide green tead catechins. In particular one of them, EGCG can inhibit the enzyme that breaks down the neurotransmitter norepinephrine. This is involved in regulating the metabolic rate and fat burning.

 

Blocking norepinephrine breakdown, you can keep your metabolic rate high and you can activate fat burning for a long time. This happen particularly when it is used with caffeine to release fat from fat cells.

 

The dosage in order to trigger the attack against FAT:

– 500 to 1,000 mg of green tea extract (EGCG content standardised) in the morning and about an hour before the workout.

– In the days of rest, take the second dose in the afternoon.

– Consider consuming a third dose later in the day.

 

SYNEPHRINE

The structure of this herbal supplement it’s similar to the neurotransmitter called epinephrine. It has been demonstrated that the metabolic rate increases and decreases the appetite, while encourages fat cells to eliminate a greater amount of fat totasty fat burning food guide alpha cuts banner be burned.

 

Sometimes those annoying fat cells  just need a little nudge…  Synephrine ,  will give a powerful shot in the back.

 

The dosage in order to trigger the attack against FAT:

– 200-600 mg of citrus aurantium, standardized for 5-20 mg of synephrine, 2-3 times a day before meals.

 

CARNITINE

He is a supporter of energy, particularly if the carbohydrate intake is low. A similar substance from chemically with vitamins and amino acids , carnitine has a critical role in the transport of fat cells , where toward are burned for energy.

 

Carnitine is also a good player on the team. Taken together with caffeine and synephrine lead ttasty fat burning food guide l-carnitine bannero increasing the amount of fat that is burned.

 

The dosage in order to trigger the attack against FAT:

-take 1-3 grams (in any form of L-carnitine, acetyl-L-carnitine, L-carnitine L-tartrate or propionyl-L-carnitine) for breakfast before and after your workout, and the last meal of the day.

 

FISH OIL

To fight fire with fire may not be so wise, but to fight against fat with fat certainly has the desired effect. Fish oil ensures the essential  omega-3 ,docosahexaenoic and eicosapentaenoic acids.

 

These increases fat burning by converting them into prostaglandins. This hormone  contribute to the process of generating body heat by increasing the metabolic rate.

Research has also confirmed that omega-3 fatty acids prevent fat deposition in the form of body fat diet.

The dosage in order to trigger the attack against FAT:

– take 1 to 3 grams per day in 2-3 meals throughout the day.