Smoothie recipe for weight loss and energy

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Smoothie recipe for weight loss and energy

Here are some smoothie recipe for weight loss and energy.

Raspberry, Strawberry , Blueberry, Cherry – Smoothies

smoothie recipe for weight loss and energy

Hormone Booster Smoothie

Smoothie recipe for weight loss and energy -hormone booster

Kiwi-Pineapple Smoothie



Kiwi-Pineapple Smothie Recipe


Strawberry-Spinach Smoothie



Strawberry spinach smoothie recipe

Some benefits of smoothies:
1. Smoothie green drives are very nutritious. The ideal is that your smoothies contain 60% and 40% fruit ripe or green leaf salads. Mixed in the blender along with a little water, depending on how creamy you want to be.
2. Green Smoothie  are easily digested. You mixed well, the majority of cells in the leaves and break, making the nutrients to be more easily assimilated by the body. Digestion smoothie green begins when it is still in your mouth.
3. Green Smoothie , unlike fruit juices are a food supplement, because they still have fiber. The fibers are essential in the Elimination System.
4. Green Smoothie has a pleasant taste to most people, regardless of their lifestyle and culinary preferences. Usually people are surprised how something so green can be so good to taste.
5. The chlorophyll molecule is very similar to human blood molecule. According to Dr. Ann Wigmore, consuming chlorophyll is like receiving a blood transfusion healthy.” Most people do not consume enough salads and green leaves, even those that have a Raw diet. The consumption of 23 glasses of green smoothie a day will bring enough chlorophyll, and all nutrients will be easily assimilated.
6. It is easy to make a green smoothie. Instead, green juices you take long, it’s expensive and make a mess during production. Many people give to prepare green juices for those reasons. Instead, to make a green smoothie lasts 5 minutes, including good after.
7. Kids love the smoothies; even those 6 or more months. Of course, you have to be careful and to gradually focus on the quantity of green smoothie, to avoid food allergies.
8. When you consume salads and leafy green smoothie form vastly reduce the amount of oil and salt in the diet.
9. Regular consumption of smoothie  forms a good habit to eat green leaves. After several weeks of consuming green smoothie, most people are craving and want to consume more salads and green leaves. Insufficient green salad  consumption is a problem, especially for children.
10. Although fresh are always the best smoothie green sites withstand low temperatures up to 3 days, which makes them easy to be consumed at work or on trips.