Best time to workout in gym

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Best time to workout in gym Have you asked at least once, which is the best time to workout in gym ? (such as in the morning or evening ). Whether you have asked this question or not, the answer is relatively simple: anytime of the day is ideal to train you!   For me, for example, there are certain times or days … Continued

Basic back workouts for beginners

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Basic back workouts for beginners Before I starting with some  basic back workouts for beginners, I want that you retain my warning: do not destroy your back ! I am convinced that you and your friends have heard of people … Continued

Top shoulder workouts for beginners

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Top shoulder workouts for beginners   In this article I’ll talk about top shoulder workouts for beginners . The shoulders are muscles that sure do you want to work because a solid and well developed hand,  actually starts at the shoulder. How we work the shoulders for a  great visually effect?   First of all, the shoulder has 3 regions (or heads): previously deltoid, … Continued

Best workout routine for big biceps

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Best workout routine for big biceps Best workout routine for big  biceps – What you will see below, is one of my workouts for arms, and I recommend you do 4 sets for each exercise below. This type of workout you can do at the pyramid style (descending, ascending in reps in the weight used or the same number of reps with the same weight). In any case, after a simple … Continued

Easy abs training program

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 Easy abs training program   Abs training program will definitely be quite the most read section of the blog so I will try to be as explicit I can. I know you all want to have this area well refined … Continued

The best benefits of cardio training

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The best benefits of cardio training Many still live under the impression that cardio should be done only during weight loss / definition because everything they do is precious calories that we need so much muscle during development or, even … Continued