List of best BCAA benefits
Proteins, as I said on other occasions, are composed of amino acids. Amino acids are building bricks muscles. The lack of amino acids is materializing in an lack of muscular mass. Amino acids, once ingested, does not require digestion, them being sent directly in the blood flow for immediate use by muscle cells. Amino acids ensure 70% of the market demand of nitrogen of the human body.
The essential amino acids are those which cannot be produced by the human body and they are necessary to make sure of the protein with complete profile of amino acids (proteins of animal origin) or combination of proteins with incomplete profile (usually the protein of plant origin). They are 9 essential amino acids and 13 not essential amino acids. Not essential amino acids can be produced by his own body in the vitamins and other amino acids.
The essential amino acids with branched-chain (The essential branched office chain amino acids BCAA-‘s) are of particular importance for athletes because they are metabolized into the muscle and not in the liver. After the digestion, once the proteins have been “broken” in amino acids, these amino acids are either for use in the formation of new protein, be consumed as a support of energy. Those who are interested in increased muscle mass must take into account that an adequate level of BCAA help you avoid a recovery incomplete and the stagnation of the growing. In addition to a diet with a higher level of amino acids enough, it is necessary to provide a level sprayed ample from calories quality (carbohydrates and fats), together with a program of rest which to ensure recovery after vigorous workouts .
See the best BCAA benefits
Of the most important benefits of the use of food supplements containing BCAA, we can retain the following :
- The increase in the capacity of the body to restore after the drill, many of the athletes who use supplements with BCAA resimtind an improvement in the mouth of muscle after the beginning of the administration of BCAA.
- Another benefit is that of the increase in resistance, because the essential amino acids with branched-chain operates as a donor of nitrogen in the training of L-alaninei, ask ensure glucose body after the reserves of glycogen have emptied. Anyone who are thinking of reserves of glycogen has in view the carbohydrates, but it has proved scientifically that the administration of BCAA showed the existence glycogen synthesis in the moss on exercising, which is translated by the greater intensity of the physical and better resistance. Another benefit of amino acids with branched-chain is the increase of protein synthesis, which means that they may mislead the muscular increase even in the absence of his Training with weights by increasing its production of hormones anabolici, i.e. testosterone, growth hormone and insulin.
- Other studies have shown that the supplementation by BCAA help to the loss of the tangible fat, in particular fat visceral tissues, located deep into your body under the subcutaneous fat, sometimes very resistance of the diet and rather difficult to remove . All food supplements with BCAA represents a imunostimulator effective, because they help to avoid loss of glutaminei, which is essential for the immunity of the organism. Moreover, such supplements to prevent the occurrence of catabolismului, and consequently improves the negative effects of the hard Training with weights .
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