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Best BCAA benefits

posted in: Supplements | 0

List of best BCAA benefits Proteins, as I said on other occasions, are composed of amino acids. Amino acids are building bricks muscles. The lack of amino acids is materializing in an lack of muscular mass. Amino acids, once ingested, … Continued

Efficient Bulking Phase Strategy

posted in: Nutrition, Training | 0

The most efficient bulking phase strategy  for all newbies Bulking phase-refers to that period in which a person wants to grow in size, strength and weight without greatly increase the percentage of body fat. If you are to think, no … Continued

About Whey Protein Gold Standard

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Whey Protein Gold Standard Review I will make a short review for whey protein gold standard. For this , i will present the following elements: The taste I’m not a huge fan of chocolate , but I decided to give … Continued

Smoothie recipe for weight loss and energy

posted in: Nutrition | 0

Smoothie recipe for weight loss and energy Here are some smoothie recipe for weight loss and energy. Raspberry, Strawberry , Blueberry, Cherry – Smoothies Hormone Booster Smoothie Kiwi-Pineapple Smoothie       Strawberry-Spinach Smoothie     Some benefits of smoothies: … Continued

Tasty fat burning food guide

posted in: Nutrition | 0

Tasty Fat Burning Food Guide Try this tasty fat burning food guide, to enhance the effects of your workout and diet. Combining this five ingredients, you’ll maximize your body fat burning process CAFFEINE Fortunately, one of the best ingredients for … Continued

Funny bodybuilding workouts

posted in: Videos | 0

This is a funny bodybuilding workouts from youtube. The music is : Queen – “Under pressure” . When you make your workouts, one of the main focus point, is that keep yourself away from injury. Put your muscle “Uder Pressure” … Continued

Best time to workout in gym

posted in: Training | 0

Best time to workout in gym Have you asked at least once, which is the best time to workout in gym ? (such as in the morning or evening ). Whether you have asked this question or not, the answer is relatively simple: anytime of the day is ideal to train you!   For me, for example, there are certain times or days … Continued

Basic back workouts for beginners

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Basic back workouts for beginners Before I starting with some  basic back workouts for beginners, I want that you retain my warning: do not destroy your back ! I am convinced that you and your friends have heard of people … Continued

Top shoulder workouts for beginners

posted in: Training | 0

Top shoulder workouts for beginners   In this article I’ll talk about top shoulder workouts for beginners . The shoulders are muscles that sure do you want to work because a solid and well developed hand,  actually starts at the shoulder. How we work the shoulders for a  great visually effect?   First of all, the shoulder has 3 regions (or heads): previously deltoid, … Continued

Best workout routine for big biceps

posted in: Training | 0

Best workout routine for big biceps Best workout routine for big  biceps – What you will see below, is one of my workouts for arms, and I recommend you do 4 sets for each exercise below. This type of workout you can do at the pyramid style (descending, ascending in reps in the weight used or the same number of reps with the same weight). In any case, after a simple … Continued

Easy abs training program

posted in: Training | 0

 Easy abs training program   Abs training program will definitely be quite the most read section of the blog so I will try to be as explicit I can. I know you all want to have this area well refined … Continued

Great training program for massive legs

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Great training program for massive legs Warning: the leg muscles are the strongest muscles in the body as well as the weaker ones at the same time, as long as it’s very simple to injury yourself when training this group. So … Continued

The best benefits of cardio training

posted in: Training | 0

The best benefits of cardio training Many still live under the impression that cardio should be done only during weight loss / definition because everything they do is precious calories that we need so much muscle during development or, even … Continued